Sham Valley Trek

Duration : 3 Days
Grade : Easy

This is easy trek (also known as baby trek) goes through the Sham Region, the lower part of Ladakh. The trek can be done throughout the year, it is a great opportunity to discover the villages and the everyday life of Ladakh is during your homestays.

NOTE:- All the itineraries can be customized to suit your own special interests, preferences, abilities, extension and reduction of numbers of days.

• to and fro leh airport transfers.
• all Transportation by non AC taxi. (point to point basis only)
• hotel on twin sharing with all meals.
• sightseeing as per program, trekking with full camping facilities.
• camping charges, wildlife fee, red cross, Ladakh environmental fee, monument fee and inner line permit.
• ponies to carry luggage.
• guide, cook and helpers.
• in the homestay trekking all the meal will be prepared at home stay.

• any air ticket.
• hotels & services in Delhi.
• sleeping bags, trekking shoes and clothing.
• rafting and camel safari.
• any extension tours.
• anything not specifically mentioned under the head “Prices Included”
• items of any personal nature such as, Tip, travel insurance, Laundry and Phone Calls.
• extra hotel nights, rescue and evacuation costs.
• Any Kind of drinks (alcoholic & non alcoholic)
• cost incidental to any change in the itinerary/ stay on account of flight cancellation due to bad weather, ill health, roadblocks and/or any factors beyond control.

Pay heed to the guidelines given by trek leader or instructor in order to enjoy a safe and sound trekking experience.

Avoid trekking during the nights. Single rooms and tents can be requested for a supplement (subject to availability). Please enquire at the time of booking.

Ladakh is very safe, tourist friendly and cheering place, but still you need to take care of some preparations which can make your tour even better and memorable: Carry headache, stomachache, anti-vomiting tablets with you. Please respect the culture of Ladakh. We are providing world class services in the secluded place, which is similar to an oasis, is very difficult and challenging. Still we try our best to bring cheer on your faces.

Code of Ethics for tourists visiting Ladakh
a. As a Guest – Respect local traditions- protect local cultural- maintain local prides.
b. While taking Photographs- Respect privacy-ask permission and restraint use of flashlight for photography and filming inside National Monuments and smoking and alcohol drinking is strictly prohibited
c. Respect Holy Place- preserve what you have come to see- never touch or remove religious objects- purchase and sale of antiques which is more than 100 years old is against the law and it attracts punishment under rules.
d. Keep stream water clean and avoid using pollutants such as detergents in stream and springs- if no toilets facilities are available- make sure are at least 30 Meter away from water source and Bury or cover waste.
e. Giving to Children encourages begin- a donation to project like Health Centre or School is a more constructive way to help.
f. Visitors who value local traditions encourage local prides and maintain local cultures-please help them to gain a realistic view of life in other parts of the World.
g. The beauty of the place and loving kinds of the people may change you but please do not change them.

Eating and Drinking
Whilst camping, the staff will bring a hot drink (usually tea) to your tent each morning. When you reach camp in the afternoon tea and biscuits will be served. At breakfast, dinner and in the afternoons, there is a choice of hot drinks. Breakfasts typically include cereal, toast and jam, eggs and porridge. Lunch on trek is usually served as a picnic en route (except on shorter days when it is in camp). Lunch and dinner typically include soup to start, followed by a variety of hot dishes (both local and western) such as potatoes/chips, vegetables, curry, pasta, rice, dal and paneer (cottage cheese). At dinner time a dessert such as tinned fruit and custard, fritters or cake is also be served.
Note:- that although some meals will include meat, it is not as readily available while camping.

Drinking Water
Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day.

We strongly encourage you not to buy bottled water as this contributes to the growing problem of plastic pollution in Ladakh. In Leh there is a shop called Dzomsa which sells safe drinking water. Your leader will show you where this is on your first day in Leh.

During the trek the cooks will collect and boil drinking water from the mountain streams and fill up your water bottles for you, but you may need to collect water during the day and may wish to use your own water purification treatment as well.

We also suggest that you may like to bring a reusable bottle with a wide opening (Nalgene or similar)

Weather
The above weather chart for Leh shows average temperatures only – it does not reflect extremes of heat and cold. Generally the weather is good in Ladakh during the summer time, with warm to very hot sunny days (up to 30ºC/35ºC+) with cooler nights depending on the altitude (it can reach freezing point at some higher places in September). There is, however, the possibility of rain, and you should be prepared for this. The sun is very strong at these altitudes and some of the days on trek can be extremely hot.

Ladakh, though technically part of the Tibetan plateau and classified as a high altitude desert, can and does occasionally experience the effects of the Indian monsoon. Although the departures are timed to coincide when the weather is normally good, you should remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.

Note:- While on a trek or expedition in a remote area if any client suffers from altitude sickness or any other serious injury, the sirdar/guide sends a runner to the nearest telephone/army post/road head to ask for help. Emergency evacuation becomes necessary in the following cases:High Altitude Sickness – If the client suffers from High Altitude Sickness, he/she needs to descend immediately. Injury – In case the client is badly injured – broken bones/fractures or sickness like thrombolysis (blood clotting), paralysis, loss of eyesight – in these cases as well he/she needs to be evacuated/descend immediately.

What to bring
Hiking trousers and shirts, warm jackets, pullovers and raincoat Good hiking shoes Flash light Sun hat/baseball cap Sunglasses, Lip balm Sun lotion cream and toiletries